Pretty dragon fruit pancakes
Surprise your family and friends during a brunch with these fantastic vibrant pancakes! A party on your plate and a lovely sweet flavour. The kids will love them!
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Preparation method
- Halve the dragon fruits and scoop the flesh out of the skin. Purée the flesh in the blender.
- Separate the eggs and beat the egg whites with the mixer until stiff.
- Whisk together the egg yolks and the milk in another bowl. Add the buckwheat flour, baking powder, cinnamon and a pinch of salt. Stir to create a smooth batter. Stir in half of the puréed dragon fruit. Fold the egg whites as lightly as possible through the batter.
- Heat a frying pan on a high heat. Add some coconut oil then spoon a little batter into the pan. Cook pancakes of approx. 12 cm diameter in approx. 4 minutes until firm. Turn the pancakes over after about 3 minutes.
- Squeeze the lime. Add the honey and lime juice to the rest of the puréed fruit to taste. Serve the pancakes with blueberries, strawberries, dragon fruit sauce and icing sugar.
Nutrition value per person/bite
- Energy
- 440 kcal
- Protein
- 12 g
- Fat
- 13 g
-
- Saturated
- 8 g
- Carbohydrate
- 65 g
-
- Sugars
- 19 g
- Fibers
- 6 g
