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  • Poké bowl with salmon, avocado and mango

    The poké bowl originates in Hawaii and revolves around the raw fish. It's actually sushi in a bowl!

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    Ingredients

    Poké bowl

    EAT ME products in this recipe

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    Preparation method

    1. Cook the rice according to the instructions on the package.
    2. Cook the edamame for approx. 8 minutes and rinse under cold water. Push out the beans from the skin.
    3. Cut the mango into two halves along the stone. Score each half into squares without cutting through the skin. Turn out the halves with your thumb and slice off the cubes. Or use a mango slicer.
    4. Thinly slice the salmon and slice the onion into rings.
    5. Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh out of the skin and cut into cubes.
    6. Divide the rice over 4 bowls and divide the edamame, mango, salmon, avocado and red cabbage over the rice. Scatter with the spring onion and sesame seeds.
    7. Mix the soy sauce, caster sugar, sesame oil, sunflower oil and rice vinegar into a dressing and drizzle over the bowls.

    Enjoy!

    Nutrition value per person/bite

    kcal
    795
    protein
    31 gr
    fat
    36 gr
    saturated
    5 gr
    carbohydrates
    82 gr
    sugars
    22 gr
    fibers
    9 gr