Coconut water smoothie
Make a healthy and filling smoothie with fresh coconut water. Coconut water hydrates well and complements the full flavours of banana and strawberry. A great pick me up after exercise!
- Directly to...
Keep screen on
Preparation method
- Remove the plastic wrapping from the young coconut. Using a sharp,firm knife slice a circle around the tip of the coconut. Remove this cap. Save the coconut water. Pour into in the blender or the beaker of the hand blender.
- Remove the crowns from the strawberries and add them with the banana to the coconut water. Blend into a smoothie and divide over 4 glasses.
Nutrition value per person/bite
- Energy
- 75 kcal
- Protein
- 1 g
- Fat
- 0 g
-
- Saturated
- 0 g
- Carbohydrate
- 16 g
-
- Sugars
- 14 g
- Fibers
- 2 g
