• About EAT ME
  • Products
  • Recipes
  • Tips & Inspiration
  • Where to buy
  • Contact
  • Testing

    • Rainbow poké bowl with prawns, avocado and mango

    • 20 min. preparation

    Bring a rainbow to your plate with this poké bowl with prawns, avocado and mango, made with Saitaku poké rice. Fresh and flavourful with a spicy touch of wasabi mayo, perfect for a quick lunch or light meal.

    Directly to...

    Ingredients

    Poké bowl

    EAT ME products in this recipe

    Keep screen on

    Preparation method

    1. Prepare the poké rice according to the instructions on the package. Mix the rice with the rice vinegar and salt. Set aside to cool
    2. Mix the prawns with the soy sauce, sesame oil and spicy mayo. Cover and place in the fridge for a while.
    3. Cut the mango into two halves along the stone. Score one half into squares without cutting through the skin. Turn out the half with your thumb and slice off the cubes. 
    4. Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh out of the skin and slice into cubes.
    5. Grate the cucumber. Thinly slice the radish. 
    6. Divide the rice between two bowls. Top with the prawns, mango, avocado, carrot, cucumber, radish and wakame.
    7. Garnish the poké bowls with wasabi mayo and sesame seeds.

    Enjoy!

    Tags:

    Nutrition value per person/bite

    kcal
    870
    protein
    20 gr
    fat
    32 gr
    saturated
    4 gr
    carbohydrates
    122 gr
    sugars
    7 gr
    fibers
    20 gr

    Even more delicious treats from EAT ME

    • Side dish, Appetisers and snacks
    • 10 min. preparation

    Stuffed figs with gorgonzola, walnut and honey
    • Lunch, Side dish, Salads
    • 20 min. preparation

    Salad with figs, parma ham and mozzarella

    • Breakfast, Lunch, Snacks, Brunch
    • 10 min. preparation

    Yoghurt with figs and nut crumble
    • Side dish
    • 15 min. preparation

    Grilled green asparagus with lime, parmesan and pine nuts
    • Side dish
    • 25 min. preparation

    Pasta salad with green asparagus and sugar snaps

    • Lunch, Starter, Side dish, Appetisers and snacks, Brunch
    • 30 min. preparation

    Crostini with cream cheese, figs and pomegranate seeds
    • Lunch, Main dish
    • 45 min. preparation

    Tacos with prawns, mango, avocado and cayenne pepper
    • Breakfast, Lunch, Snacks, Brunch
    • 10 min. preparation

    Yoghurt with kiwi and chia & pecan crunch

    Mini cheesecake with passion fruit
    Previous
    Next