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  • Poké bowl with green asparagus and salmon

    Our favourite poké bowl features salmon and green asparagus. And you can present it on the table in 30 minutes!

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    Poké bowl with green asparagus and salmon - EAT ME

    Ingredients

    Poké bowl

    Kitchen tools

    EAT ME products in this recipe

    Poké bowl with green asparagus and salmon - EAT ME
    Discover in this short video how to easily prepare this dish yourself.
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    Preparation method

    1. Preheat the oven to 220 °C.
    2. Cook the rice according to the instructions on the package.
    3. Slice away the base (1-2 cm) of the asparagus and place them on a baking tray lined with baking paper. Drizzle with the olive oil and scatter over the salt. Place the baking tray in the middle of the oven and bake for approx. 7 minutes.
    4. Halve the cherry tomatoes. Boil the eggs for 6 minutes, shock the eggs in cold water and peel them. Slice the eggs. Slice the salmon in 1 cm cubes.
    5. Divide the rice over 4 bowls. Divide the asparagus, cherry tomatoes, eggs, salmon, rocket and soy sauce over the bowls. Scatter with the sesame seeds and season with salt and pepper.
    1. Tip: Not a fan of salmon? This poké bowl is also very tasty with tinned tuna.

    Enjoy!

    Nutrition value per person/bite

    Energy
    630 kcal
    Protein
    37 g
    Fat
    28 g
    Saturated
    6 g
    Carbohydrate
    56 g
    Sugars
    4 g
    Fibers
    4 g