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  • Pan-fried white asparagus

    White asparagus are usually simmered in water. Try something different for a change and pan-fry them. Tastes wonderful with a fresh vinaigrette dressing.

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    Ingredients

    Pan-fried asparagus

    Kitchen tools

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    Preparation method

    1. Peel the asparagus with a peeler and trim away the woody lower 3 cm of the spears. Bring a large pan with 3 litres of water to the boil and add the butter, sugar and 1 teaspoon of salt. Place the asparagus in the boiling water, then remove the pan from the heat.
    2. Leave to stand for 4 minutes, then drain on kitchen paper.
    3. In the meanwhile, make the vinaigrette. Combine the dill, parsley, chives, 3 tablespoons of olive oil, honey and mustard in the bowl of the hand blender. Mix to create a smooth vinaigrette. Season with salt and pepper.
    4. Slice the garlic into quarters. Heat the rest of the olive oil in large frying pan. Fry the asparagus and garlic on a high heat for about 5 minutes. Serve the asparagus on a large plate with the fried garlic and drizzle with the vinaigrette.

    Tip: Do not peel the asparagus too thin. The peel is fibrous and tastes bitter so make sure you remove it from all around the spears.

    Enjoy!

    Nutrition value per person/bite

    kcal
    225
    protein
    1 gr
    fat
    22 gr
    saturated
    5 gr
    carbohydrates
    5 gr
    sugars
    3 gr
    fibers
    2 gr