Frittata with Bimi® and shiitake
A frittata is an Italian version of an omelette. Simply add the vegetables of your choice. Serve a large slice with a salad as a main course or a smaller slice as a starter, snack or lunch.
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Preparation method
- Preheat the oven to 200 °C. Grease the quiche form with olive oil.
- Cook the Bimi®in boiling water for 2 minutes. Rinse briefly under cold running water to stop the cooking process. Drain well.
- Slice the shiitake mushrooms and slice the sweet pepper into rings. Slice the shallot into half rings. Scatter the vegetables over the base of the greased quiche form.
- Beat the eggs in a bowl and add the Parmesan cheese. Season with salt and pepper. Pour the egg mixture over the vegetables. Crumble the gorgonzola over the top.
- Bake the frittata in the middle of the oven for about 25 minutes until brown on top.
- Tip: Garnish with roughly chopped flat parsley.
Nutrition value per person/bite
- Energy
- 315 kcal
- Protein
- 22 g
- Fat
- 22 g
-
- Saturated
- 10 g
- Carbohydrate
- 6 g
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- Sugars
- 4 g
- Fibers
- 2 g
