French toast with mango and coconut
Spoil your loved one with a delicious breakfast. These irresistible slices of French toast are just the ticket. Do you want to give this person extra pleasure? Then make a tasty smoothie with it.
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Preparation method
- Cut the mango into two halves along the stone. Remove the skin and slice the flesh into 5 mm cubes. Or use a mango slicer.
- Remove the crusts from the bread. Beat the eggs with the cream, coconut milk and sugar in a shallow bowl. Dip the bread into the egg mixture. Leave the slices in long enough to soak up the liquid.
- Divide the mango and coconut over 2 slices of bread. Leave 1 cm free around the edge. Cover with the other 2 slices and press the edges firmly together. Use a heart-shaped cutter to cut out a heart from the bread.
- Heat a non-stick frying pan. Melt some butter or sunflower oil in the pan. Fry the French toast on a medium heat on both sides for approx. 5 minutes until golden brown. Put the lid on the pan for the last 2 minutes to make sure the inside is properly cooked.
- Serve immediately sprinkled with a little icing sugar.
- Tip: Add a teaspoon of vanilla extract to the egg mixture for an even richer taste.
Nutrition value per person/bite
- Energy
- 565 kcal
- Protein
- 14 g
- Fat
- 30 g
-
- Saturated
- 20 g
- Carbohydrate
- 57 g
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- Sugars
- 32 g
- Fibers
- 5 g
