Dragon fruit smoothie
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Ingredients
Dragon fruit smoothie
Kitchen tools
EAT ME products in this recipe
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Preparation method
- Slice the bananas across thinly. Place the slices loose in a freezer container and freeze for 1 hour.
- Slice the dragon fruit in half and scoop the flesh out of the skin with a spoon.
- Slice the 1 half of the dragon fruit into small cubes. Put to one side. Peel and slice the kiwis.
- Put the frozen banana slices, the whole dragon fruits and yoghurt into the beaker of the blender. Blend until smooth. Pour the smoothie into four bowls. Divide the kiwi , cubed dragon fruit and blueberries over the bowls. Scatter with the coconut and cashew nuts.
- Tip: Use coconut yoghurt for a tropical twist
Nutrition value per person/bite
- kcal
- 415
- protein
- 20 gr
- fat
- 14 gr
-
- saturated
- 4 gr
- carbohydrates
- 49 gr
-
- sugars
- 35 gr
- fibers
- 6 gr
