Bear bread with avocado
Prepare a tasty avocado spread to top a slice of wholegrain bread. And let the kids decorate it with the banana and blueberries. Use a cutter to make a bear shape - or whatever takes your fancy!
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Preparation method
- Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh out of the skin and mash the flesh.
- Spread the mashed avocado on the bread. Cut the banana into slices and let the kids decorate the bread with the banana and berries.
- Variation tip: This avocado spread also tastes great on an American pancake. Serve with banana and blueberries and drizzle with maple syrup.
Nutrition value per person/bite
- Energy
- 340 kcal
- Protein
- 7 g
- Fat
- 18 g
-
- Saturated
- 2 g
- Carbohydrate
- 34 g
-
- Sugars
- 17 g
- Fibers
- 8 g
