Yardlong bean salad
Yardlong beans and bean sprouts are the crunchy element in this delicious salad. The home-made dressing adds an extra boost of spiciness!
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Preparation method
- Slice the yardlong beans into 1 cm chunks. Finely chop the onion and the garlic. Heat the butter in a wok. Stir fry the shallot and garlic on a medium heat in about 3 minutes. Add the yardlong beans and stir fry for another 3 minutes on a high heat. Reduce the heat and cook the vegetables on a low heat until the yardlong beans are cooked. Add a tablespoon of water if necessary. Leave to cool.
- Halve the sweet pepper, remove the seeds and slice the flesh into cubes Combine the olive oil , ketjap, ginger syrup and sambal to make a dressing. Season with salt.
- Mix the yardlong beans, sweet pepper and bean sprouts. Drizzle with the dressing.
Nutrition value per person/bite
- Energy
- 350 kcal
- Protein
- 5 g
- Fat
- 25 g
-
- Saturated
- 9 g
- Carbohydrate
- 25 g
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- Sugars
- 17 g
- Fibers
- 3 g
