Pear and ginger smoothie
Give yourself a powerl boost with this vegan pear and ginger smoothie. Ginger will charge up your energy levels and is a great way to start the day.
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Preparation method
- Peel the ginger, finely slice and place in the blender. Cut the pears into quarters, remove the core and add to the blender. Add the soy milk . Blend the ingredients to create a smoothie. Squeeze the lime and add the juice to the smoothie. Blend briefly. Pour the smoothie into 4 glasses.
- Variation tip: Replace the soy milk with hazelnut milk and add 1 teaspoon of cinnamon.
Nutrition value per person/bite
- Energy
- 115 kcal
- Protein
- 5 g
- Fat
- 3 g
-
- Saturated
- 0 g
- Carbohydrate
- 16 g
-
- Sugars
- 12 g
- Fibers
- 3 g
