• About EAT ME
  • Products
  • Recipes
  • Tips & Inspiration
  • Where to buy
  • Contact
  • Testing

    • Pasta with green asparagus

    A surprising spin on a pasta dish with mini paksoi. The stir-fried green asparagus adds a punch of flavour and the whole dish is on the table in under 20 minutes! Highly recommended if you want a quick and healthy menu option.

    Directly to...

    Ingredients

    Pasta with green asparagus

    EAT ME products in this recipe

    Keep screen on

    Preparation method

    1. Cook the spaghetti al dente according to the instructions on the package.
    2. Chop the onion and finely chop the garlic. Slice the sweet pepper into long thin strips. Halve the mini sweet corn lengthwise.
    3. Heat 1 tablespoon of olive oil in a frying pan. Stir fry the onion and sweet pepper for 2 minutes. Add the min corn and fry for 1 minute. Add the garlic. Add the tomato purée and peeled tomatoes. Bring to the boil and simmer for 1 minute on a low heat.
    4. Add the basil and season with salt and pepper.
    5. Trim away the woody base (1-2 cm) of the asparagus. Cut them into 1.5 cm chunks.
    6. Heat the rest of the olive oil in a frying pan. Stir fry the asparagus on a medium heat for about 3 minutes until just tender. Season with salt.
    7. Remove the base of the paksoi. Slice the paksoi into thin strips. Drain the spaghetti and stir the paksoi through the pasta. Leave for 1-2 minutes, so the paksoi can soften.
    8. Divide the spaghetti over the plates or bowls. Spoon the sauce on top. Divide the asparagus over the sauce.

    Nutrition value per person/bite

    kcal
    455
    protein
    15 gr
    fat
    9 gr
    saturated
    1 gr
    carbohydrates
    75 gr
    sugars
    9 gr
    fibers
    8 gr

    Even more delicious treats from EAT ME

    • Lunch, Side dish, Salads
    • 20 min. preparation

    Salad with figs, parma ham and mozzarella

    • Breakfast, Lunch, Snacks, Brunch
    • 10 min. preparation

    Yoghurt with figs and nut crumble
    • Lunch, Starter, Side dish, Appetisers and snacks, Brunch
    • 30 min. preparation

    Crostini with cream cheese, figs and pomegranate seeds
    • Lunch, Main dish
    • 45 min. preparation

    Tacos with prawns, mango, avocado and cayenne pepper
    • Breakfast, Lunch, Snacks, Brunch
    • 10 min. preparation

    Yoghurt with kiwi and chia & pecan crunch
    • Breakfast, Lunch, Snacks, Brunch
    • 10 min. preparation

    Yoghurt with passion fruit and mango
    • Lunch, Side dish, Snacks, Brunch
    • 15 min. preparation

    Kiwi salad with avocado, feta & red onion
    • Breakfast, Lunch, Snacks, Brunch
    • 15 min. preparation

    Kiwitoast topped with ricotta, pomegranate seeds and mint
    • Lunch, Main dish
    • 20 min. preparation

    Poké bowl with mango and crispy chicken
    Previous
    Next