Caramelised papaya
Papaya is delicious as a cold snack, but it also tastes amazing cooked! Caramelise the papaya in the oven and scoop out the tender and sweet flesh. Add a taste dimension with a scoop of ice cream.
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Preparation method
- Preheat the oven to 180 °C.
- Halve the papaya lengthwise and remove the seeds with a spoon. Place the halves on a baking tray with the cut side facing up.
- Squeeze the lime. Mix the juice with the honey and caster sugar. Brush over the surface of the papayas.
- Bake the papaya in the oven for about 25 minutes until the top is nicely caramelised.
Tip: Also makes a delightful breakfast served with Greek yoghurt and (crunchy) muesli.
Enjoy!
Nutrition value per person/bite
- Energy
- 170 kcal
- Protein
- 2 g
- Fat
- 1 g
-
- Saturated
- 0 g
- Carbohydrate
- 36 g
-
- Sugars
- 36 g
- Fibers
- 6 g
