Bulgur with sharon fruit and chicken
Fruit in a salad is a winning combination. The fruity flavour of sharon fruit complements the spicy chicken beautifully. A lovely dish to serve at lunch or as main course.
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Ingredients
Bulgur with sharon fruit and chicken
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Preparation method
- Prepare the bulgur according to the instructions on the package.
- Cut the chicken into strips. Mix with the olive oil, paprika powder and za’atar. Season with salt and pepper. Leave to marinate for 5 minutes.
- Slice the sharon fruit into small cubes. Slice the red onion into rings and the tomato into small cubes. Slice the spring onion into rings.
- Finely chop the garlic, parsley and chives. Mix the herbs with the yoghurt, mayonnaise and mustard. Season with salt and pepper.
- Heat a large frying pan. Fry the chicken on a medium heat for approx. 5 minutes until golden brown and cooked. Add the bulgur and stir well. Transfer to a bowl. Add the red onion, tomato, sharon fruit and spring onion. Serve with the garlic and herb sauce.
- Enjoy the punch of garlic? Add an extra clove of garlic!
Nutrition value per person/bite
- kcal
- 580
- protein
- 24 gr
- fat
- 24 gr
-
- saturated
- 6 gr
- carbohydrates
- 64 gr
-
- sugars
- 19 gr
- fibers
- 6 gr
