Avocado roll
Treat yourself to a crispy roll - a whole different level than an ordinary cheese sandwich! And it will keep you going for longer. Packed with flavour and an energy boost too!
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Ingredients
Avocado roll
EAT ME products in this recipe
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Preparation method
- Slice the rolls in half. Spread them with mayonnaise.
- Slice the avocado all the way around the stone. Twist the two halves apart. Remove the stone, scoop the flesh out of the skin with a spoon. Thinly slice the flesh lengthwise. Slice the tomato.
- Fill the rolls with the lettuce, chicken fillet, tomato and avocado. Season to taste with salt and pepper.
- Variation tip: Replace the chicken fillet with 2 slices of crispy fried bacon for a tasty salty crunch. Or, for a vegetarian version, leave out the chicken and sprinkle with some roughly chopped smoked almonds for the same salty crunch but meat-free.
Nutrition value per person/bite
- kcal
- 475
- protein
- 13 gr
- fat
- 35 gr
-
- saturated
- 5 gr
- carbohydrates
- 23 gr
-
- sugars
- 5 gr
- fibers
- 8 gr
