Grilled vegetable skewers
Perfect for the BBQ season! Treat your friends to a colourful vegetable skewer. The vegetable skewers are bursting with flavour and look really festive.
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Preparation method
- Trim away the top and base of the squash. Halve lengthwise and scoop out the seeds with a spoon. Slice the flesh into equal slices of approx. 6 cm.
- Remove the leaves around the corn cobs. Slice the cobs into quarters. Slice the sweet pepper into 4 cm pieces. Slice away the base (1-2 cm) of the asparagus and halve them.
- Slide the vegetables onto 4 skewers. Brush with olive oil. Grill the vegetable skewers on the BBQ for approx. 10 minutes. Turn them regularly. Alternatively, heat a grill pan and grill them for around 15 mins. Season to taste with salt and pepper.
- Variation tip: Add a few cubes of halloumi The recipe then is no longer lactose free.
Nutrition value per person/bite
- Energy
- 215 kcal
- Protein
- 4 g
- Fat
- 9 g
-
- Saturated
- 1 g
- Carbohydrate
- 26 g
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- Sugars
- 12 g
- Fibers
- 6 g
