French toast with carambola
The weekend is the time to relax and enjoy a long, lingering breakfast. French toast is the ideal way to use up any old bread. The choice of bread is up to hyou. This recipes uses wholemeal spelt bread.
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Preparation method
- Beat the egg with the milk, cinnamon, honey and a pinch of salt in a deep bowl. Dip the slices of bread into the egg mixture one by one to coat.
- Slice the carambola and banana.
- Heat 1/3 of the butter in a non-stick frying pan. Fry 2 slices of French toast until golden brown in about 5 minutes. Turn the salmon halfway. Repeat the above for the other 2 slices.
- Heat the rest of the butter in the frying pan. Fry the carambola and banana in about 5 minutes until soft and golden brown. Serve the French toast with the carambola and banana.
Nutrition value per person/bite
- Energy
- 565 kcal
- Protein
- 16 g
- Fat
- 31 g
-
- Saturated
- 16 g
- Carbohydrate
- 52 g
-
- Sugars
- 23 g
- Fibers
- 8 g
