Green mini asparagus in pouff pastry
Who doesn’ t love a sausage roll? This recipe combines the typical flavour of green mini asparagus with tasty ham wrapped in delicious crispy puff pastry. Yummy!
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Preparation method
- Preheat the oven to 200 °C.
- Cook the asparagus in boiling water for 2 minutes. Rinse them in cold water to stop the cooking process. Pat them dry with kitchen paper.
- Lay the puff pastry sheets on a baking tray lined with baking paper. Leave to defrost for a while. Place a slice of ham on each slice of puff pastry. Divide the asparagus over the ham. Fold the puff pastry into a rectangle. Press the sides with a fork to seal.
- Beat the egg. Brush the top of the pastry with the egg. Bake in the middle of the oven for about 20 minutes until golden brown and cooked.
- Prefer not to use meat? Replace the ham with two slices of plant-based chorizo or with a half slice of mature goat cheese.
Nutrition value per person/bite
- Energy
- 210 kcal
- Protein
- 7 g
- Fat
- 12 g
-
- Saturated
- 8 g
- Carbohydrate
- 18 g
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- Sugars
- 1 g
- Fibers
- 1 g
