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  • Stir-fried mangetout with shiitake and rice

    You can stir fry a dish in an instant. Use a wok to prepare this recipe and you'll have a delicious meal on the table in no time. And using a wok means cutting down on the washing up too! The flavour of the mangetout is a sweet surprise.

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    Stir-fried mangetout with shiitake and rice

    Ingredients

    Stir-fried mangetout

    Kitchen tools

    EAT ME products in this recipe

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    Preparation method

    1. Cook the rice according to the instructions on the package.
    2. Slice the mangetout lengthwise into strips. Halve the sweet peppers, remove the seeds and slice the flesh into thin strips. Halve the rawit peppers lengthwise, remove the seeds and finely slice the flesh. Finely slice the garlic and the shiitake.
    3. Heat the sunflower oil in the wok. Stir fry the pepper and shiitakes on a high heat for 2 minutes. Add the mangetout, garlic and rawit peppers. Stir fry for another 3 minutes. Finally, add the bean sprouts and stir fry for another 1 minute. Season with soy sauce and ketjap manis.
    4. Serve the vegetables with the rice.

    Enjoy!

    Nutrition value per person/bite

    kcal
    520
    protein
    12 gr
    fat
    13 gr
    saturated
    2 gr
    carbohydrates
    85 gr
    sugars
    13 gr
    fibers
    8 gr