Hot and spicy mussels
- Main dish
- 15 min. preparation
Do you like mussels and spicy heat? Then these hot and spicy mussels are sure to please your palate!
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Preparation method
- Soak the mussels in cold water for a while. If necessary remove any traces of beard and sand. Remove any mussels with broken shells.
- Finely slice the rawit peppers and garlic. Finely chop the shallot and slice the spring onion into thin rings.
- Heat the olive oil in the mussel pan (or large saucepan). Fry the garlic and shallot for approx. 2 minutes. Pour in the soy sauce, ketjap and white wine. Stir and simmer on a low heat for approx. 1 minutes.
- Add the bean sprouts and spring onions and stir well. Add the mussels and cook them covered on a medium heat in approx. 6 minutes. Shake the pan regularly. They are cooked when the shells have opened. Discard any shells that are still closed. Serve immediately.
Nutrition value per person/bite
- Energy
- 640 kcal
- Protein
- 58 g
- Fat
- 17 g
-
- Saturated
- 4 g
- Carbohydrate
- 56 g
-
- Sugars
- 27 g
- Fibers
- 1 g
