Mashed sweet potatoes
A twist on a traditional Dutch dish. Make your own tasty mash with a starring role for sweet potato. The peppery flavour of rocket partners perfectly with the sweet potato in tis dish.
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Preparation method
- Peel the sweet potatoes. Cut into evenly sized chunks. Boil in a large pan of water for 15 minutes (make sure the sweet potatoes are covered with water). Drain and briefly return to the heat. Steam dry over a low heat for a minute.
- Add the olive oil and butter. Mash coarsely using the potato masher. Season with the mustard and salt and pepper. Stir the rocket through the mash. Serve immediately.
- Tip: Serve the mash garnished with crumbled feta, walnuts and a slice of lemon.
Nutrition value per person/bite
- Energy
- 600 kcal
- Protein
- 5 g
- Fat
- 31 g
-
- Saturated
- 12 g
- Carbohydrate
- 72 g
-
- Sugars
- 20 g
- Fibers
- 8 g
