• About EAT ME
  • Products
  • Recipes
  • Tips & Inspiration
  • Where to buy
  • Contact
  • Testing

    • Green asparagus, mushroom and chicken fillet stir-fry

    This quick and easy green asparagus, mushroom and tender chicken fillet stir-fry is ideal for a midweek meal. With fresh ginger, bean sprouts and soy sauce, this delicious recipe is ready to serve in just 25 minutes. Serve with noodles for a complete meal!

    Directly to...

    Ingredients

    Stir-fry

    Kitchentools

    EAT ME products in this recipe

    Discover in this short video how to easily prepare this dish yourself.
    Keep screen on

    Preparation method

    1. Cut the mushrooms into slices. Trim away the woody base (1-2 cm) of the asparagus. 
    2. Press the garlic. Heat 1 tbsp of olive oil in a wok. Add and fry the garlic. Add the chicken fillet and fry for approx. 10 minutes until golden brown and cooked through.
    3. Add the ginger, soy sauce and oyster sauce.
    4. Add the mushrooms and green asparagus. Stir-fry the ingredients for a few minutes.
    5. Slice the spring onion into ring. Add to the pan with the bean sprouts and sesame seeds. Continue to stir-fry for approx. 1 minute.

    Enjoy!

    Tip: serve with noodles.

    Nutrition value per person/bite

    Energy
    310 kcal
    Protein
    27 g
    Fat
    15 g
    Saturated
    4 g
    Carbohydrate
    14 g
    Sugars
    5 g
    Fibers
    5 g

    Even more delicious treats from EAT ME

    • Lunch, Main dish

    Tacos with prawns, mango, avocado and cayenne pepper
    • Lunch, Main dish

    Poké bowl with mango and crispy chicken
    • Lunch, Main dish

    Inside out sushi roll with mango and avocado
    • Lunch, Main dish

    Rainbow poké bowl with salmon, avocado and mango
    • Lunch, Main dish, Side dish

    Crispy rice salad with avocado
    • Lunch, Main dish, Side dish, Salads

    Mango salad with carrot and courgette
    • Main dish

    Cottage cheese and sweet potato bowl
    • Lunch, Main dish, Side dish, Brunch

    Wreath of roast vegetables with romesco sauce
    • Main dish

    Avocado pasta
    Previous
    Next